Mix 1 sachet with 300-400ml of cold water and drink it 20-30 minutes before training for maximum fat-burning support. On rest days, take it first thing in the morning to keep your metabolism elevated throughout the day. Consistency is key—use it daily for best results, typically seeing changes within 2-3 weeks.

Yes, Bodycraft Cutting Mix is safe for daily use when taken as directed. The Berberine and Yerba Mate are natural, well-researched ingredients designed for consistent use. However, avoid taking it within 4-5 hours of bedtime due to the natural caffeine content, and always stay well-hydrated throughout the day.

Most customers notice increased energy within the first few days. Craving reduction typically starts by day 3-4 of consistent use. For visible body changes and fat loss, expect to see noticeable differences within 2-4 weeks when paired with proper nutrition and training consistency.

No. The caffeine in Bodycraft Cutting Mix comes from natural Yerba Mate, which includes theobromine—this unique combination delivers smooth, sustained energy without the spike-and-crash you'd get from synthetic caffeine or coffee. Even caffeine-sensitive customers report handling it really well.

Berberine activates AMPK (your body's metabolic switch), which helps regulate blood sugar, reduce fat storage, and control hunger throughout the day. Yerba Mate layers on with natural caffeine and theobromine to increase energy expenditure and fat oxidation during training. Together, they create a consistent fat-burning environment 24/7.

Try it for 14 days, and if you're not satisfied for any reason, we'll refund you in full under our 14-day money-back guarantee. That's how confident we are in this formula. Just reach out and we'll make it right—no questions asked.