Frequently Asked Questions
What's the difference between these and regular resistance bands?
StrengthFlex Bands feature premium latex-free material that provides consistent resistance without snapping or rolling, plus reinforced stitching that prevents tearing during intense workouts. The set includes multiple resistance levels specifically calibrated for both strength training and flexibility work, making them more versatile than standard bands. You also get door anchors, handles, and ankle straps for exercise variety that basic loop bands can't match.
Can beginners use these, or are they only for experienced exercisers?
StrengthFlex Bands are perfect for all fitness levels. The set includes light, medium, and heavy resistance options, so beginners start with lighter bands and progress as strength builds. The included exercise guide features beginner-friendly movements with clear instructions and modifications. Many users appreciate that they can get a challenging workout without the intimidation factor of heavy gym equipment or complex machines.
What types of exercises can I actually do with resistance bands?
Nearly every exercise you'd do with weights or machines—squats, rows, chest presses, bicep curls, shoulder raises, and more. StrengthFlex Bands are also excellent for stretching, mobility work, and rehabilitation exercises. The door anchor and handles allow for over 100 different exercises targeting every major muscle group. Whether you're strength training, doing yoga, recovering from injury, or improving flexibility, these bands adapt to your goals.
How much does shipping cost?
Shipping is free on all orders to Australia.
Are your products safe to use every day?
The Bodycraft Release Roller is safe to use daily when used as directed. Regular, short sessions can help maintain mobility, reduce muscle tension, and support ongoing recovery. We recommend listening to your body and using comfortable pressure for the best results.
How long does shipping take?
We offer free shipping on all orders. Most items arrive within 3 to 10 working days depending on your location within Australia.
Do you ship internationally?
We currently only ship to Australia at the moment. You can contact our team for any further questions or potential custom international deliveries.
What is your refund policy?
We offer a 14 day money back guarantee. If you’re not completely satisfied, just reach out and we’ll make it right. For more information, visit our ‘Refund Policy’ in the footer of our website.
Is my payment information secure?
Yes, all transactions are processed through encrypted and secure checkout systems to protect your information.
How do I track my order?
Once your order ships, you’ll receive a tracking link via email so you can follow it every step of the way. Simply use the link or enter the tracking number on the ‘Track Your Order’ page at the top of the website or in the website menu if you’re on a mobile device.
How much does shipping cost?
You can reach our friendly support team through our contact form located on our 'Contact us' page, or by emailing us directly at bodycraftrecovery@gmail.com.
Our operating times are Monday to Friday, 9AM - 5PM AEST. We aim to respond within 24 hours during weekdays.