Frequently Asked Questions
When is the best time to take it?
30–60 minutes before bed is the sweet spot for most people — especially if your primary goal is better sleep and recovery. If you also want daytime energy and muscle benefits you can split the dose — one capsule in the morning and two at night.
Will it make me drowsy during the day if I take it in the morning?
Magnesium Glycinate has a calming effect but at a moderate dose it won't make you drowsy, it simply reduces excess nervous system tension. Most people feel more focused and less anxious rather than sleepy during the day.
Is this safe for long term daily use?
Yes, magnesium is an essential mineral your body needs every single day. Long term daily supplementation is not only safe but recommended for most people given how widespread magnesium deficiency is. As always consult your doctor if you have kidney disease or are on specific medications.
How much does shipping cost?
Shipping is free on all orders to Australia.
Are your products safe to use every day?
The Bodycraft Release Roller is safe to use daily when used as directed. Regular, short sessions can help maintain mobility, reduce muscle tension, and support ongoing recovery. We recommend listening to your body and using comfortable pressure for the best results.
How long does shipping take?
We offer free shipping on all orders. Most items arrive within 3 to 10 working days depending on your location within Australia.
Do you ship internationally?
We currently only ship to Australia at the moment. You can contact our team for any further questions or potential custom international deliveries.
What is your refund policy?
We offer a 14 day money back guarantee. If you’re not completely satisfied, just reach out and we’ll make it right. For more information, visit our ‘Refund Policy’ in the footer of our website.
Is my payment information secure?
Yes, all transactions are processed through encrypted and secure checkout systems to protect your information.
How do I track my order?
Once your order ships, you’ll receive a tracking link via email so you can follow it every step of the way. Simply use the link or enter the tracking number on the ‘Track Your Order’ page at the top of the website or in the website menu if you’re on a mobile device.
How much does shipping cost?
You can reach our friendly support team through our contact form located on our 'Contact us' page, or by emailing us directly at bodycraftrecovery@gmail.com.
Our operating times are Monday to Friday, 9AM - 5PM AEST. We aim to respond within 24 hours during weekdays.