Frequently Asked Questions
What makes these push-up bars better than just doing push-ups on the floor?
Bodycraft IronTorque elevates your hands, allowing for a deeper range of motion that activates chest and arm muscles far more effectively than floor push-ups. The ergonomic grips also reduce wrist strain by keeping your wrists in a neutral position instead of bent backward. The multiple bar configurations let you target different muscle groups—wide stance for chest, narrow for triceps, parallel for shoulders. You'll feel the difference in muscle activation immediately and see faster strength and definition results.
I have small hands and wrists—will I be able to use this effectively, or is it designed for big men?
Absolutely! Bodycraft IronTorque is perfectly suited for women with smaller hands and wrists. The foam-padded grips are ergonomically designed for comfortable handling regardless of hand size, and the adjustable resistance system allows you to start at lighter levels and progress gradually as your strength builds. In fact, women often see faster visible results because you're developing muscles that are typically undertrained. Building forearm and wrist strength is especially beneficial for smaller wrists, as it protects your joints during other exercises and daily activities. Start at your comfort level and watch your strength transform—this tool grows with you, not against you.
How many different exercises can I actually do with this system?
The configurable design supports 15+ upper body exercises including standard push-ups, wide-grip chest presses, tricep push-ups, decline push-ups (feet elevated), pike push-ups for shoulders, mountain climbers, and even assisted L-sits for core work. Each bar configuration changes the muscle emphasis—parallel bars target triceps and shoulders, wide stance hits outer chest, close grip builds inner chest and arms. It's essentially a complete upper-body workout station that requires minimal space and zero assembly.
How much does shipping cost?
Shipping is free on all orders to Australia.
Are your products safe to use every day?
The Bodycraft Release Roller is safe to use daily when used as directed. Regular, short sessions can help maintain mobility, reduce muscle tension, and support ongoing recovery. We recommend listening to your body and using comfortable pressure for the best results.
How long does shipping take?
We offer free shipping on all orders. Most items arrive within 3 to 10 working days depending on your location within Australia.
Do you ship internationally?
We currently only ship to Australia at the moment. You can contact our team for any further questions or potential custom international deliveries.
What is your refund policy?
We offer a 14 day money back guarantee. If you’re not completely satisfied, just reach out and we’ll make it right. For more information, visit our ‘Refund Policy’ in the footer of our website.
Is my payment information secure?
Yes, all transactions are processed through encrypted and secure checkout systems to protect your information.
How do I track my order?
Once your order ships, you’ll receive a tracking link via email so you can follow it every step of the way. Simply use the link or enter the tracking number on the ‘Track Your Order’ page at the top of the website or in the website menu if you’re on a mobile device.
How much does shipping cost?
You can reach our friendly support team through our contact form located on our 'Contact us' page, or by emailing us directly at bodycraftrecovery@gmail.com.
Our operating times are Monday to Friday, 9AM - 5PM AEST. We aim to respond within 24 hours during weekdays.